Carob-Almond-Banana Smoothie

Almond milk smoothie with carob and banana.


It's the little things in life. So they say. And today I would agree- wholeheartedly, in fact, with every rebel piece of my dairy-free chocolate verboten heart. The heart that beats without the comfort of gluten, without the silky swirl of cream, without the sexy burn of Tapatio sauce and raw red onion. The heart that misses Penne Arrabiata and roasted tomato salsa. The pragmatic heart that now beats on a mission, to quell this monkey gut of mine long enough to heal a stubborn duodenal ulcer.




And that is why, Babycakes, no chocolate will grace my tongue. Or peppermint tea (which I drank by the gallon to calm said monkey gut). Apparently chocolate and mint exacerbate little things like hiatal hernias. And, oh yeah. Holes in your duodenum. 




The things you learn. Better late than never.





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Gluten-Free Blueberry Crumb Cake Recipe

Blueberry crumb cake- gluten-free summer goodness.


Blueberries are in season so I thought I'd reprise a favorite recipe of mine. A tender blueberry crumb cake. Perfect for sharing with a friend.
And a glimpse back. Blogging is like a time machine. You get to thumb through not only recipes but bits of life and places you no longer inhabit. A year ago we were stuck in New Mexico, chained to Ojo Caliente by the unraveling real estate market, watching our nest egg crack and wither and blow in the dust to oblivion.  A year ago I wrote this post about coming to Santa Monica. ~Karina


Sometimes in life- when you least expect it- the stars are kind. Synchronicity smiles. And disparate pieces of your dreams bump up against one another and nestle snug into place. I'm referring, of course, to my dream of California. Summer by the Pacific, walking the beach, shopping the Farmers' Market, reuniting with my sons. Cooking. Writing. Haunting book stores and coffee shops.


I've been trying to get there for two years.


No, the house hasn't sold yet. But Plan B is under way. We found the elusive summer rental. Just when I thought it wasn't going to happen. A sublet in Santa Monica. In the nick of time. A lovely, light filled creative space. With a sweet kitchen. So I am back to making lists, mapping our drive south to Flagstaff, AZ, turning west to aim for the coast. I am lying in the dark alert, at 3 AM, pondering not the mysteries of the collective unconscious, not the properties of desire and effect, quantum attraction and Zen detachment, but favorite flavors of chocolate chip cookies. I am imagining herbed sandwich wraps (recipe soon!). Bags of salted popcorn. iTunes playlists. And this, a new blueberry cake recipe I felt inspired to bake. With a cinnamon crumb topping.


I think it's perfect to pack for a two-day road trip, don't you? Or even a two minute trip, scooting across the back yard barefoot to visit your best friend and neighbor. She'll make the coffee. Or iced chai. While you unrap the cake you get to eat, too.

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I Spy: At Santa Monica Farmers' Market

Fresh lavender at the Farmers' Market.


My favorite childhood book- hands down- was Harriet The Spy. Have you read it? Harriet- the anti-heroine- helped change my life back in the Dark Ages. It was 1964 and girls were expected to giggle and take ballet and dream of party dresses. We were encouraged to walk with books on our heads to cultivate a ladylike gait, and practice buttoning the baby teeth pearls on our slim white gloves with nimble, dainty fingers. 




But, as you may have guessed, I was neither dainty or particularly infatuated with the girly stuff of being a girl. I was bored to tears with feminine training. I didn't long to be an object that was admired. I wanted to actually do something. To create something. I wanted to be Harriet the Spy. I bought a notebook just like Harriet, scribbled down stories and drew pictures. I created a world. It was my book of secrets. 




Today I roam the streets of Santa Monica with an iPhone. I take pictures. I walk and look and catch snippets of conversation. I photograph street life and shop windows, found art and empty spaces. The iPhone is my notebook now. I am recording my observations. 




And today, here is what I saw. Hope you enjoy it.



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Gluten-Free Baguettes with Greek Olive Tapenade Recipe

Rustic, easy gluten-free baguette.


Why do you always crave the things you can't have? Is it because desire dims upon acquisition? Is it the crusty chestnut that the chase is more interesting than the catch? Do we simply take for granted the things we hold, the things we use, the things we eat, day after day? Familiarity breeds perhaps not contempt but a subtle numbness. We slowly turn off to the everyday beauty, the generosity of the simple luxuries in our life. It seems to me a form of forgetting. A spiritual amnesia that coaxes us into believing we want what we don't have. And we neglect to appreciate what we do possess.




Which brings me, I'm sorry to say, not to any esoteric mystery, but. To bread.



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56 Things To Remember

On the eve of my last birthday I wrote a post- Fifty-five Things I've Learned in 55 Years. Well, Babycakes. June is here again. There's another candle on the gluten-free cake. And fifty-six things I want to talk about. Or more accurately, remember. To remind myself. Because at my age? Remembering is an art not a science. So write this down. It's important. You know what they say.


Here today gone mañana.


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Banana Ice Cream Pops

Frosty banana pops- a dairy-free and vegan summer treat.


Summer is here. Daylight stretches pink into the evening, warm and luxurious. Santa Monica is thick with tourists. Students heft surfboards and beach towels instead of backpacks. The Farmer's Markets are drop dead gorgeous (sneak a peek at our LA markets from Sarah here at The Delicious Life- who's been considerably more mobile than moi lately, scouting different farmer's market locations in a whirlwind tour). June is one of my favorite months of the year. 




How can it not be?

To celebrate I made some tasty frozen confections this week. I'm still on a limited diet, trying to soothe this tenacious monkey gut of mine. So the flavor choice was banana- in case you didn't know, bananas are kind and acid reducing to an ulcer prone tummy. I decided to use maple syrup as the sweetener, just because.




Creamy banana goodness ensued.


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Wallpaper | Britney Wallpaper Part 02

Britney Sexy Bikini Wallpaper

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Wallpaper | Britney Wallpaper Part 02

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Wallpaper | Britney Wallpaper Part 01

 Britney Sexy Wallpaper

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Wallpaper | Britney Wallpaper Part 01

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Wallpaper | Hot Girl Britney Wallpaper

Britney Spears Wallpaper

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Wallpaper | Hot Girl Britney Wallpaper

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Gluten-Free Strawberry Rhubarb Muffins with Cinnamon Streusel Topping

Strawberry rhubarb muffins with streusel- gluten-free and vegan.
Just in case you have a few sticks of rhubarb still kicking around, I'm reprising this wonderful recipe for strawberry rhubarb muffins. And did I mention- streusel topping? Yes, please. ~Karina


Can't get enough of the classic spring pairing of strawberries and rhubarb? Me neither. So I baked a batch of muffins, dressed up to party with cinnamon streusel topping. These easy to toss together treats are tender pull-apart bites of grainy buckwheat sweetness studded with bits of tart rhubarb. A recipe perfect for brunch or afternoon tea.



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Gluten-Free Vanilla Cupcakes Recipe with Mocha Icing

Gluten-free vanilla cupcakes. And dairy-free to boot.


The world is my oyster. No, wait. I'm allergic to oysters. And even if my body did not rebel in rather alarming ways upon the ingestion of those slimy little devils, truth is, I would much prefer a cupcake. Tender, soft sweetness in exactly the right portion.

Not too big.

Not too cloying.

Not too much.


Just right.

Texture, in all honesty, is a big issue for me. Size is an issue. And taste, well, that goes without saying [keep those tinny bean flours to yourself, please].




If I was a storybook character I would inhabit The Princess and the Pea.


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Gluten-Free Vanilla Cupcakes Recipe with Mocha Icing

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Gluten-Free Banana Mini-Muffins

Sweet little mini-muffins with big banana taste.


Week four began Monday. My month of soft foods only is slowly winding down. I can feel the diet working, spinning its soothing magic and calming this burning monkey gut of mine with scoops of mashed potato and spoonfuls of slow cooked soups between doses of kitten cuteness and favorite comedies. My medicine has been a stew of Protonix, Culturelle, baby food, and laughing as much as possible.




I'm a big believer in the healing power of a hearty guffaw.




But I'd be lying if I didn't confess I crave texture and crunch like there's no tomorrow. Who wouldn't? After four plus weeks of nothing more al dente than a boiled rice noodle, I am sorry to tell you I wake up dreaming of potato chips. I miss the nutty terrain of a pecan cracker. The sexy chewy center of  a chocolate chip cookie. 




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